About Us

What We Do

 

With just 2 sessions a week, we can change your body. How you feel and how you move. 
 
In each hour you are with us we want to transport you from your normal day to day activities into a moment just focused on you and your body. When the door closes to the studio it is your time to escape for an hour. With like minded people who may not love exercise but know they need it to do something good for their mind and body. We give you a workout and build a friendship so we can understand your needs. We know how you feel because we ask and listen, like how sore your back gets lifting the grandkids, to how your neck feels stiff looking at the computer screen all day or how your trying to improve your golf and need to loosen up. 
 
You tell us what you want to achieve and we do all the thinking for you, we design the workout based on you and how you feel that day. We make classes fun so that you forget you are even there to workout. The classes are small with only 3 people per class, we want to get to know you, help you and bring the best out of your body. 
 
I could tell you about the befits of Pilates and why you should be doing it but that is already well known. I want to tell you what we can do for you as an individual. Basically we listen to what you want and need and deliver on that. 
 
If exercising is not your most favourite thing and you usually dread going for a workout. We are the place for you, we make exercise fun more liking hanging out with friends and you happen to be moving. 
 
Keep moving, gain strength and surprise yourself with how much you change and improve.  

 

Where are we?

Located at Level 1, 43 The Parade Norwood

How do I book?

If you would like to make a booking you can either contact us directly
or simply book online.

What does Panacea mean?

Panacea is the Greek goddess of universal remedy, she was said to have a poultice that she used to heal the sick. A panacea in medicine is a substance that is meant to cure all diseases. This is what the studio is about providing health and healing to all our clients. 

Payment Methods

We are all online for booking and payments.

About Us

Catherine 

Studio Owner and Director

My love of helping people with their health came from my own experiences, plenty of injuries and my own health issues made me want to learn a different approach to healing and moving. The success and changes I saw in my self lead to many years of study and desire to share that with other people. I want to help end the one size fits all mentality and having individual programs for each person is what I believe in and bring that to every class I teach or consult I have. 

 

I love getting to know people and what I can do to help. Each individual that comes in moves differently and has different story to tell and that is what I want to get to know and use that to give them the best experience possible. 

Qualifications: 
 
- Diploma in Pilates Equipment Instruction Therapy
- Certificate IV in Pilates Mat Work
- Diploma of Remedial Massage
- Bachelor of Health Science in Nutritional Medicine 
- Certification in Applied Functional Science
 
 

 

 

 

Testimonials 

Get around this new business in Norwood- just off the Parade! 
I have never done Pilates before and Catherine took the time to personally assess me and develop a personalised program to help with the rehabilitation of my knee! She caters for all needs and experience levels and has empowered and educated me on the importance of strengthening the right muscles correctly to avoid injury. 
That facilities are state of the art and the atmosphere is warming. 

- Michelle 

 

Love the pilates sessions with Catherine. She takes you through a tailored session every time so you can focus on what's important to you and it keeps it fresh!

- Rebekah 

 

I have long aspired for that lean, athletic look and I have been amazed how just one class per week has helped me to get close to this. Toned arms/shoulders and legs, defined abs and general suppleness. Having suffered a lot of lower back pain in the past, I have virtually been pain free since I started Pilates at Panacea. 

 

Panacea Pilates Studio Privacy Policy

This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from www.panaceastudio.com.au (the “Site”).

PERSONAL INFORMATION WE COLLECT

When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone, and some of the cookies that are installed on your device. Additionally, as you browse the Site, we collect information about the individual web pages or products that you view, what websites or search terms referred you to the Site, and information about how you interact with the Site. We refer to this automatically-collected information as “Device Information.”

We collect Device Information using the following technologies:

    - “Cookies” are data files that are placed on your device or computer and often include an anonymous unique identifier. For more information about cookies, and how to disable cookies, visit http://www.allaboutcookies.org.
    - “Log files” track actions occurring on the Site, and collect data including your IP address, browser type, Internet service provider, referring/exit pages, and date/time stamps.
    - “Web beacons,” “tags,” and “pixels” are electronic files used to record information about how you browse the Site.


Additionally when you make a purchase or attempt to make a purchase through the Site, we collect certain information from you, including your name, billing address, shipping address, payment information (including credit card numbers, direct debit, email address, and phone number.  We refer to this information as “Order Information.”


When we talk about “Personal Information” in this Privacy Policy, we are talking both about Device Information and Order Information.

HOW DO WE USE YOUR PERSONAL INFORMATION?

We use the Order Information that we collect generally to fulfill any orders placed through the Site (including processing your payment information, arranging for shipping, and providing you with invoices and/or order confirmations).  Additionally, we use this Order Information to:
Communicate with you;
Screen our orders for potential risk or fraud; and
When in line with the preferences you have shared with us, provide you with information or advertising relating to our products or services.

We use the Device Information that we collect to help us screen for potential risk and fraud (in particular, your IP address), and more generally to improve and optimize our Site (for example, by generating analytics about how our customers browse and interact with the Site, and to assess the success of our marketing and advertising campaigns).

SHARING YOUR PERSONAL INFORMATION

We share your Personal Information with third parties to help us use your Personal Information, as described above.  For example, we use Shopify to power our online store--you can read more about how Shopify uses your Personal Information here:  https://www.shopify.com/legal/privacy.  We also use Google Analytics to help us understand how our customers use the Site--you can read more about how Google uses your Personal Information here:  https://www.google.com/intl/en/policies/privacy/.  You can also opt-out of Google Analytics here:  https://tools.google.com/dlpage/gaoptout.

Finally, we may also share your Personal Information to comply with applicable laws and regulations, to respond to a subpoena, search warrant or other lawful request for information we receive, or to otherwise protect our rights.

BEHAVIOURAL ADVERTISING
As described above, we use your Personal Information to provide you with targeted advertisements or marketing communications we believe may be of interest to you.  For more information about how targeted advertising works, you can visit the Network Advertising Initiative’s (“NAI”) educational page at http://www.networkadvertising.org/understanding-online-advertising/how-does-it-work.

Additionally, you can opt out of some of these services by visiting the Digital Advertising Alliance’s opt-out portal at:  http://optout.aboutads.info/.

DO NOT TRACK
Please note that we do not alter our Site’s data collection and use practices when we see a Do Not Track signal from your browser.


DATA RETENTION
When you place an order through the Site, we will maintain your Order Information for our records unless and until you ask us to delete this information.


CHANGES
We may update this privacy policy from time to time in order to reflect, for example, changes to our practices or for other operational, legal or regulatory reasons.

CONTACT US
For more information about our privacy practices, if you have questions, or if you would like to make a complaint, please contact us by e-mail at info@panaceastudio.com.au or by mail using the details provided below:

  Level 1, 43 - 45 The Parade , Norwood, SA, 5067, Australia