About Us

What We Do

We provide services in Pilates, Nutrition, Massage and Kinesiology. We treat every client as an individual to help them achieve their own personal goals. We are all different and want different outcomes that is why we work with you in which ever modality you come in for and treat you as an individual. We don't offer a generic service we offer you an individualised treatment plan or class every time you come in. 

Open for classes by appointment:


Monday to Thursday            9am to 8pm

Friday and Saturday             9am to 12pm


Contact the Studio for bookings, walk in enquiries welcome.

Where are we?

Located at Level 1 43 The Parade Norwood

How do I book?

If you would like to make a booking you can either contact us directly
or simply book online.

What does Panacea mean?

Panacea is the Greek goddess of universal remedy, she was said to have a poultice that she used to heal the sick. A panacea in medicine is a substance that is meant to cure all diseases. This is what the studio is about providing health and healing to all our clients whether that be through Pilates, Nutrition, Massage or Kinesiology. 

How to pay?

Payments can be made either through our mindbody system online or in person via Eftpos or cash. For some of the practitioners Hicaps may be available check with your health fund and we can do that on the spot. Please note a 24-hour cancellation policy applies. Contact us for more details.

About Us


Studio Owner and Director

Catherine is a fully qualified Pilates Instructor, has a Diploma of Remedial Massage and a Bachelor of Health Science in Nutritional Medicine. This knowledge and expertise are taken in to each Pilates class to ensure our clients are getting the best possible workout for them. 

Catherine started having back pain at 14, having played and participated in a lot of different sports many injuries had occurred. Having tried many different modalities to help with that back pain and other injuries nothing worked long term to provide relief from the pain. Then at 17/18 she started Pilates classes and within a month the back pain had already started to improve. Having had these amazing results this lead to her studying Pilates and wanting to share this amazing modality with everyone. From there Panacea was started with the aim of providing everyone with high quality Pilates that can help them to achieve their health goals. 




Get around this new business in Norwood- just off the Parade! 
I have never done Pilates before and Catherine took the time to personally assess me and develop a personalised program to help with the rehabilitation of my knee! She caters for all needs and experience levels and has empowered and educated me on the importance of strengthening the right muscles correctly to avoid injury. 
That facilities are state of the art and the atmosphere is warming. 

- Michelle 


Love the pilates sessions with Catherine. She takes you through a tailored session every time so you can focus on what's important to you and it keeps it fresh!

- Rebekah